FIND YOUR PERFECT FIT
Eat Clean at Flats on D with These Healthy Tips
Fresh. Nutritious. Delicious. The benefits of clean eating are abundant. It boosts your health, helps you appreciate the flavors of your food, and supports the agriculture and environment. When you commit to eat clean at Flats on D, you just might change your life.
Say Goodbye to Carbs, Sugars and Processed Foods
Refined carbs. We love to eat them, but they’re our bodies worst nightmare. There’s little nutritional value in these dishes, yet they’re easy to overeat. Choose whole grains instead. Read your labels for added sugars, too. They’re a lot more common than you think. Consume natural sugars, like honey or maple syrup, instead.
Foods that have been modified from their natural state – processed foods – are completely opposed to a clean eating lifestyle. Even if these foods seem healthy, the additives remove their benefits of fiber and nutrients. It’s hard to say goodbye to carbs, sugars, and processed foods. To eat clean at Flats on D, it’s part of the process. It will get easier in time.
You don’t have to stop eating your favorite foods, though. It’s no secret that vegetables are good for your health, so to eat clean at Flats on D, all you have to do is make some vegetable substitutes. Boost your health by replacing those carbs with veggies. Cauliflower can make great rice, mashed potatoes, and pizza crust. Zucchini, squash and even carrots are common, natural replacements for pasta. The more vegetables the better. It still tastes good and you’ll feel good too. This tip to eat clean at Flats on D is a win-win.
Chug the Water, Limit the Alcohol
The healthiest beverage you can drink is water. It keeps you hydrated, helps you achieve a healthy weight and is completely and unquestionably natural. Drinking lots of water is one of the most important things you can do to eat clean at Flats on D. Set water goals for yourself to meet throughout the day. Unfortunately, this also means you should not be consuming alcohol. Though there are some health benefits to some alcohols, it needs to be restricted or moderating when clean eating. It’s just a sacrifice worth making if you want to truly commit.
There’s a lot more to eating clean than just these tips, but they’re a great way to get started. It can be hard to jump-start the process, but when you eat clean at Flats on D, you’ll feel in control of your diet. What changes will you make?
Back to Blog